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Tropical Ambrosia Recipe

Looking for an easy Tropical Ambrosia recipe? Learn how to make Tropical Ambrosia using healthy ingredients.


Submitted by jenkinsart

Makes 4 servings



Kiwifruit adds a new touch to this old-fashioned favorite, along with fiber and plenty of vitamins. Choose fruit that feels just soft when gently pressed, and use a vegetable peeler to remove the fuzzy brown skin.

Recipe Ingredients for Tropical Ambrosia

1/3 cup light vanilla or lemon yogurt
2 tablespoons shredded coconut
2 kiwis, peeled and sliced
1 cup fresh pineapple chunks
1 medium banana, sliced

Recipe Directions for Tropical Ambrosia

  1. Mix the yogurt and coconut in a small bowl, cover, and chill for 20 minutes for the flavors to develop.

  2. In a medium bowl, mix the kiwis, pineapple, and banana.

  3. Gently stir in the yogurt mixture.

  4. Serve garnished with mint sprigs (if using).

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
91
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
323mg
9%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.6g
10%
Sugars
12.4g
Protein
2.1g
Vitamin A 2% Vitamin C 94%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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