Tropic Pizza Recipe

Looking for an easy tropic pizza recipe? Learn how to make tropic pizza using healthy ingredients.


Submitted by padfoot1793

Makes 8 servings



a flavor blast! its rather wonderful.

Recipe Ingredients for tropic pizza

2.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 tbsp Olive Oil
4 tsp Yeast
1/4 tsp Sea Salt
2 serving Tomato Sauce No Salt Added
1 cup, chopped or diced Chicken, Breast, Meat Only
1/2 cup Asparagus
1 cup Tangerines, (Mandarin Oranges)
1/2 cup Pineapple Chunks in 100% Juice
1 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
1 oz Onion Red

Recipe Directions for tropic pizza

  1. mix flour salt yeast and water to make a dough. make sure it isnt too sticky.

  2. prebake the dough 15-20 min so it isnt soggy.

  3. put on the tomato sauce then sprinkle the COOKED chicken and asparagas, maybe 1/4 of what your have.

  4. put on lots of the cheese not all.

  5. put on the rest of the toppings and sprinkle the reamaing cheese on top. put in the oven 15-20 min and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
273
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
164mg
7%
Potassium
177mg
5%
Total Carbohydrates
37.7g
13%
Dietary Fiber
2.2g
9%
Sugars
6.2g
Protein
14.2g
Vitamin A 11% Vitamin C 30%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
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