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Tristan's Vegetarian Bolognaise Recipe

Looking for an easy Tristan's Vegetarian Bolognaise recipe? Learn how to make Tristan's Vegetarian Bolognaise using healthy ingredients.


Submitted by troglodytes1959

Makes 6 servings



Quorn mince with bolognaise sauce

Recipe Ingredients for Tristan's Vegetarian Bolognaise

350 grams Mince - Chilled
1 medium (2-1/2" dia) Onions
1 small Peppers, Sweet, Red
100 grams Mushrooms
1 tsp, ground Basil, Dried

Recipe Directions for Tristan's Vegetarian Bolognaise

Chop it all up, fry together and serve with fresh spagetti
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
69
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
110mg
3%
Total Carbohydrates
5.7g
2%
Dietary Fiber
4.0g
16%
Sugars
1.9g
Protein
9.3g
Vitamin A 8% Vitamin C 29%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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