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Trish's Power Smoothie Recipe

Looking for an easy Trish's Power Smoothie recipe? Learn how to make Trish's Power Smoothie using healthy ingredients.


Submitted by trishhaveman

Makes 1 serving



One of those weird things I've come up with. I like it, though.

Recipe Ingredients for Trish's Power Smoothie

1 banana
2 tbsp ground flax seed
1 tbsp blackstrap molasses
1/4 cup rolled oats
6 oz rice milk

Recipe Directions for Trish's Power Smoothie

Toss it all in a blender and blend until smooth.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 342.6g
Amount Per Serving
Calories
399
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
951mg
27%
Total Carbohydrates
77.0g
26%
Dietary Fiber
9.0g
36%
Sugars
26.0g
Protein
6.8g
Vitamin A 2% Vitamin C 19%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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