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Trisha's Omlette Recipe

Looking for an easy Trisha's omlette recipe? Learn how to make Trisha's omlette using healthy ingredients.


Submitted by tdamay

Makes 1 serving



a tasty omlette that's good for the waistline

Recipe Ingredients for Trisha's omlette

2 eggs
1/4 cup cheddar cheese
2 tbsp. onion
1/4 cup Mushrooms
1 tsp olive oil

Recipe Directions for Trisha's omlette

  1. heat pan and beat eggs

  2. cook eggs adding onion, cheese and mushrooms

  3. fold over

  4. cheese on top

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
291
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
300mg
13%
Potassium
230mg
7%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
18.8g
Vitamin A 14% Vitamin C 3%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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