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Trisha's Black Bean and Corn Turkey Chili Recipe

Looking for an easy Trisha's Black Bean and Corn Turkey Chili recipe? Learn how to make Trisha's Black Bean and Corn Turkey Chili using healthy ingredients.


Submitted by trisha_dl

Makes 5 servings



A variation on a quick and easy 30 minute chili recipe using ground turkey.

Recipe Ingredients for Trisha's Black Bean and Corn Turkey Chili

1 lb Ground Turkey
1/4 onion chopped
5 1/3 tbsp Chili seasoning mix
16 oz tomato sauce
15 oz black beans
8 oz corn
16 oz water

Recipe Directions for Trisha's Black Bean and Corn Turkey Chili

  1. brown the ground turkey with onion

  2. combine all ingredients in a large sauce pan

  3. bring to a boil

  4. reduce heat let simmer for 10 to 15 minutes

  5. NOTE: this can also be easily cooked in a crockpot using the low setting for no less than 2 hours

Categories

First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 416.1g
Amount Per Serving
Calories
357
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1022mg
43%
Potassium
932mg
27%
Total Carbohydrates
26.4g
9%
Dietary Fiber
9.5g
38%
Sugars
6.5g
Protein
32.4g
Vitamin A 54% Vitamin C 20%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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