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Tripleberrywpromcherrybana&Extrastraw Recipe

Looking for an easy TripleBerryWPromCherryBana&ExtraStraw recipe? Learn how to make TripleBerryWPromCherryBana&ExtraStraw using healthy ingredients.


Submitted by bmac11

Makes 2 servings



We call this 2 servings but it's really a full blender or 4 glasses. The whole blender full is 1,066 calories

Recipe Ingredients for TripleBerryWPromCherryBana&ExtraStraw

390 grams Strawberries
170 grams Blackberries
125 grams Blueberries
1 tbsp Raw Honey
1 tbsp Raw Honey
0.5 tbsp Raw Honey
1 fruit without skin and seeds Avocados
10 oz Coconut Water
1 serving Promasil Protein powder
1 small (6" to 6-7/8" long) Bananas
1 cup Spinach
1 serving Cherry Ridge Red tart Cherry Juice concentrate

Recipe Directions for TripleBerryWPromCherryBana&ExtraStraw

blend with ice. The whole recipe is 1066 calories
Categories

Snacks

Nutrition Facts
Serving Size 675.3g
Amount Per Serving
Calories
533
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
86mg
4%
Potassium
1499mg
43%
Total Carbohydrates
93.3g
31%
Dietary Fiber
17.4g
70%
Sugars
61.5g
Protein
16.1g
Vitamin A 36% Vitamin C 374%
Calcium 31% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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