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Tripleberryperorgrecipe Recipe

Looking for an easy TripleBerryPerOrgRecipe recipe? Learn how to make TripleBerryPerOrgRecipe using healthy ingredients.


Submitted by bmac11

Makes 2 servings



Per Original recipe in book = 666 calories Total or 333 per serving

Recipe Ingredients for TripleBerryPerOrgRecipe

1 cup Blueberries
1 cup Blackberries
1 cup, halves Strawberries
1 tbsp Raw Honey
1 tbsp Raw Honey
1 fruit without skin and seeds Avocados
8 oz Coconut Water

Recipe Directions for TripleBerryPerOrgRecipe

makes 2 servings, 666 calories total
Categories

Snacks

Nutrition Facts
Serving Size 441.2g
Amount Per Serving
Calories
333
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
973mg
28%
Total Carbohydrates
53.2g
18%
Dietary Fiber
13.0g
52%
Sugars
37.2g
Protein
3.7g
Vitamin A 7% Vitamin C 207%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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