Triple-Mango Chicken Recipe

Looking for an easy Triple-Mango Chicken recipe? Learn how to make Triple-Mango Chicken using healthy ingredients.


Submitted by randallswise

Makes 4 servings



This quick-to-make meal is sure to become a favorite. The chicken is cooked with cubed mango, mango chutney, and a mango-blend fruit drink. It is served over top of zucchini that has been sliced lengthwise and cooked. The best thing about this chicken dish besides the fabulous mango flavor, is that it can be ready in 20 minutes. From Better Homes & Gardens

Recipe Ingredients for Triple-Mango Chicken

1 tbsp. olive oil
24 oz Chicken, breast, meat only
1 mango, seeded, peeled and cubed
1/2 cup mango nectar
1/4 cup mango chutney
2 medium zucchini, thinly sliced lengthwise

Recipe Directions for Triple-Mango Chicken

  1. In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.

  2. Meanwhile, place zucchini and 1/4 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.

  3. Test Kitchen Tip: Mango nectar, carrot juice, or orange juice may be substituted for the mango-blend drink.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 368.2g
Amount Per Serving
Calories
404
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
172mg
7%
Potassium
773mg
22%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.0g
8%
Sugars
19.6g
Protein
54.2g
Vitamin A 18% Vitamin C 66%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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