Triple Corn Vegan Soup Recipe

Looking for an easy Triple Corn Vegan Soup recipe? Learn how to make Triple Corn Vegan Soup using healthy ingredients.


Submitted by luhluhlovesongs

Makes 4 servings



Tasty vegan corn soup, perfect for the Autumn season.

Recipe Ingredients for Triple Corn Vegan Soup

1 small onion, chopped
2 cloves garlic, minced
2 cups corn
3 cups warm vegetable broth
1/4 teaspoon cumin
1/4 teaspoon cayenne
2 tablespoons corn flour
1 pinch of sea salt

Recipe Directions for Triple Corn Vegan Soup

  1. In a heavy saucepan, sauté the onion until it is lightly browned. Add the garlic and cook for another minute.

  2. Scrape the onions into the blender along with the corn, 2 cups of vegetable broth (Vita-Mix users may use all 3 cups), cumin, chipotle, masa, and nutritional yeast. Blend until very smooth.

  3. Pour the blender contents back into the saucepan, add the remaining 1 cup of broth, and simmer on very low until soup is thick and bubbly, about 15 minutes. Watch closely and stir often to prevent scorching. If it becomes too thick, add more broth. Add salt to taste.

  4. Serve the soup in bowls, garnished with chopped parsley.

Categories

Soup

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
118
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
644mg
27%
Potassium
410mg
12%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
6.7g
Vitamin A 4% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement