Triple Coconut Dessert Recipe

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Looking for an easy Triple Coconut Dessert recipe? Learn how to make Triple Coconut Dessert using healthy ingredients.


Submitted by lucyanne49

Makes 1 serving



Using Homemade coconut flour & coconut milk

Recipe Ingredients for Triple Coconut Dessert

2.5 cup Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
6 oz Almond Meal/Flour
12 grams stevia in the raw (baking blend)
1 Teaspoon Baking Powder
1 tbsp Corn Starch
1 tbsp Honey Squeezable
12 fl oz Original
4 NLEA Serving Instant Pudding and Pie Filling Vanilla
9 oz Pie Crust

Recipe Directions for Triple Coconut Dessert

  1. Mix dry ingredients then add wet ingredients & 2 chopped pears.

  2. Bake at 350 degrees for 50 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 1044.1g
Amount Per Serving
Calories
3390
Calories from Fat
1814
% Daily Value*
Total Fat
201.5g
310%
Saturated Fat
84.8g
424%
Trans Fat
0.0g
Sodium
3025mg
126%
Potassium
963mg
28%
Total Carbohydrates
364.6g
122%
Dietary Fiber
47.4g
190%
Sugars
162.3g
Protein
56.1g
Vitamin A 15% Vitamin C 0%
Calcium 37% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
    Bad points
  • High in saturated fat
  • High in sugar
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