Triple Chocolate Coconut/Flax Oat Brownies Recipe

Looking for an easy Triple Chocolate Coconut/Flax Oat Brownies recipe? Learn how to make Triple Chocolate Coconut/Flax Oat Brownies using healthy ingredients.


Submitted by bwind

Makes 16 servings



Triple Protein Chocolate Whey/casein Bars - Low Fat/Sugar Free

Recipe Ingredients for Triple Chocolate Coconut/Flax Oat Brownies

322 grams Eggs
80 grams Old Fashioned Quaker Oats
74 grams No Calorie Sweetener
104 grams Gold Standard 100% Whey
96 grams Water
1/4 tsp Salt, Table
1/2 teaspoon Baking Soda
26 grams coconut flakes
198 grams 2nd Foods Banana Plum Grape
93 grams Casein MP Chocolate Muscle Pharm
60 grams Bob's Red Mill Flaxseed
5 grams egg yolk
32 grams Natural Unsweetened Cocoa

Recipe Directions for Triple Chocolate Coconut/Flax Oat Brownies

  1. Preheat oven to 365 degrees.

  2. Mix dry ingredients (oat flower, Flaxseed, protein powder, baking soda, salt, baking cocoa) together in a large bowl.

  3. Mix wet ingredients (egg whites, Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.

  4. Add wet ingredients to dry ingredients and mix together.

  5. Spray cooking dish with a non stick butter spray and add batter to dish.

  6. Bake 35 minutes in oven.

Categories

Chocolate, Dairy, Eggs, Appetizers, Breakfast, Brunch, Dessert, Main Dish, Snacks, Bake, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 68.4g
Amount Per Serving
Calories
114
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
110mg
5%
Potassium
44mg
1%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.4g
10%
Sugars
2.9g
Protein
13.9g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in iron
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