Triple Berry and Pea Salad Recipe

Looking for an easy Triple Berry and Pea Salad recipe? Learn how to make Triple Berry and Pea Salad using healthy ingredients.


Submitted by tthyme2lose

Makes 2 servings



Peas and Berry Salad with Vinaigrette

Recipe Ingredients for Triple Berry and Pea Salad

2 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
2 cup, chopped Peas, Edible-podded (sugar snap peas)
0.5 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
0.5 Teaspoon Vinegar
1 tsp Sugars, Granulated
2 oz Water

Recipe Directions for Triple Berry and Pea Salad

  1. Cut ends of the snap peas

  2. Steam for 6 minutes until just cooked should still be crisp.

  3. Shock in cold water to finish cooking.

  4. Make the full triple berry Vinaigrette recipe and use half on this salad.

  5. Thaw the berries and peas together in a bowl for approx 2 hours.

  6. Toss salad with dressing right before serving.

Categories

Berries, Salads

Nutrition Facts
Serving Size 284.8g
Amount Per Serving
Calories
137
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
196mg
6%
Total Carbohydrates
30.8g
10%
Dietary Fiber
6.3g
25%
Sugars
19.8g
Protein
4.0g
Vitamin A 24% Vitamin C 123%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement