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Triple B Health Muffins Recipe

Looking for an easy Triple B Health Muffins recipe? Learn how to make Triple B Health Muffins using healthy ingredients.


Submitted by shilo16

Makes 12 servings



Dieticians of Canada - Simply Great Food

Recipe Ingredients for Triple B Health Muffins

1 cup whole wheat flour
1 cup wheat bran
1 cup frozen blueberries
1 tsp baking soda
1 tsp baking powder
1 cup mashed bananas
1 egg
1/2 cup granulated sugar
1/2 cup milk
1/4 cup canola oil
1 tsp vanilla

Recipe Directions for Triple B Health Muffins

  1. Mix dry ingredients and blueberries.

  2. Mix wet ingredients.

  3. Mix together

  4. Bake at 400 degrees for 20 to 25 minutes

Categories

Breads

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
150
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
114mg
5%
Potassium
186mg
5%
Total Carbohydrates
24.8g
8%
Dietary Fiber
3.0g
12%
Sugars
11.7g
Protein
2.9g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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