Tripe and Onions Recipe

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Looking for an easy tripe and onions recipe? Learn how to make tripe and onions using healthy ingredients.


Submitted by thelma62

Makes 4 servings



tripe simmered in milk with onions

Recipe Ingredients for tripe and onions

705 grams Beef, Tripe
373 grams Onions

Recipe Directions for tripe and onions

  1. slice onions

  2. heat the milk

  3. add onions to the milk and allow to soften and infuse

  4. add tripe

  5. simmer until thoroughly heated

  6. season with salt and white pepper

Categories

Beef, Main Dish, English, Braise

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
178
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
171mg
7%
Potassium
118mg
3%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
5.7g
Protein
21.9g
Vitamin A 0% Vitamin C 13%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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