Trinidadian Chicken Stew Recipe

Looking for an easy Trinidadian Chicken Stew recipe? Learn how to make Trinidadian Chicken Stew using healthy ingredients.


Submitted by kathyharriott

Makes 4 servings



Hearty and flavorful chicken stew

Recipe Ingredients for Trinidadian Chicken Stew

1/4 cup vegetable oil
2 tablespoons dark brown sugar
1/2 pound chicken thighs
1 tablespoon finely grated fresh ginger
1 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
4 oz. tomato paste
2 tablespoons chopped fresh thyme leaves
1/4 cup chopped fresh flat-leaf parsley
3 carrots, peeled and cut into 2-inch pieces
3 medium Yukon gold potatoes (about 1 pound), peeled and cut into 2-inch pieces
1 1/2 cups water

Recipe Directions for Trinidadian Chicken Stew

In a heavy bottomed 4-quart saucepan, heat the oil over medium-high heat. Add the sugar and cook, stirring occasionally, until very dark, about 2 to 3 minutes. Add the chicken pieces, ginger, 1 teaspoon of salt, and pepper. Cook, stirring frequently until the chicken is brown, about 5 minutes. Add the tomatoes and break up with a wooden spoon. Add the thyme, 2 tablespoons of parsley, carrots, potatoes, and hot water. Cover the pan and simmer until the chicken is cooked through and the vegetables are tender, about 40 to 45 minutes. Season with salt and pepper, to taste. Transfer to serving bowls and garnish with the remaining parsley.
Categories

Main Dish

Nutrition Facts
Serving Size 375.8g
Amount Per Serving
Calories
418
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
710mg
30%
Potassium
1326mg
38%
Total Carbohydrates
43.8g
15%
Dietary Fiber
6.2g
25%
Sugars
11.6g
Protein
21.7g
Vitamin A 170% Vitamin C 45%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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