Trinidadian Black-Eyed Pea Soup -V A Recipe

Looking for an easy Trinidadian Black-Eyed Pea Soup -V A recipe? Learn how to make Trinidadian Black-Eyed Pea Soup -V A using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



http://www.ivu.org/recipes/latinam/trinidadian2.html

Recipe Ingredients for Trinidadian Black-Eyed Pea Soup -V A

2 tablespoons olive oil
1 green bell pepper, cut into 1/4 inch dice
1 medium onion, cut into 1/4 inch pieces
2 medium carrots, cut into 1/4 inch dice
4 tablespoons finely chopped cilantro
10 ounces black-eyed peas
6 1/2 cups vegetable broth
4 tablespoons brown rice
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon mustard powder (mixed with 1 tablespoon hot water)
1/4 scotch bonnet pepper, chopped (or 1/4 to 1/2 teaspoon cayenne)
1 salt
1 tablespoon finely chopped chives

Recipe Directions for Trinidadian Black-Eyed Pea Soup -V A

  1. Add oil to a large pan over medium-high heat.

  2. Add in the bell pepper, onion, and carrots.

  3. Stir/saute for 3 minutes or until the onion turns translucent and slightly browned at the edges.

  4. Add in the cilantro; stir once.

  5. Add in the peas, stock, rice, ginger, allspice, thyme, mustard, and chile pepper.

  6. Stir and bring to a boil.

  7. Cover; lower heat to LOW and simmer gently for 1 1/2 hours--stir occasionally.

  8. Add salt and more pepper to taste if needed.

  9. Serve garnished with chives and with a lemon or lime wedge on the side.

Categories

Rice, Vegetables, Main Dish, Caribbean, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
168
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
880mg
37%
Potassium
472mg
13%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
8.8g
Vitamin A 82% Vitamin C 52%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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