Trini Beef Pelau Recipe

Looking for an easy Trini Beef Pelau recipe? Learn how to make Trini Beef Pelau using healthy ingredients.


Submitted by genistar

Makes 10 servings



Mixed flavourful rice dish everyone will love.

Recipe Ingredients for Trini Beef Pelau

3 tablespoons fresh parsley
1 cup chopped carrot
2 cups fresh pigeon peas
1 cup coconut milk
1 1/2 cups uncooked brown rice
1 1/2 cups water
1 pound beef for stew, cut in 1 inch pieces
3 tablespoons brown sugar

Recipe Directions for Trini Beef Pelau

Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Categories

Beef, Rice, Main Dish, Caribbean

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
299
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
46mg
2%
Potassium
497mg
14%
Total Carbohydrates
34.6g
12%
Dietary Fiber
4.1g
16%
Sugars
4.0g
Protein
18.9g
Vitamin A 39% Vitamin C 5%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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