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Trimmed Down Turkey Chili Recipe

Looking for an easy Trimmed Down Turkey Chili recipe? Learn how to make Trimmed Down Turkey Chili using healthy ingredients.


Submitted by christinavt

Makes 6 servings



This meal is great anytime and is a fabulous source of fiber and lean protein. From Core Performance. ground turkey, onion, dry pinto beans, canned tomatoes, water, chili pepper, Guessed by what was meant by "one can whole tomatoes" and "1 Tbsp chili pepper" Will check allrecipes later for proportions and likely ingredients. cvt

Recipe Ingredients for Trimmed Down Turkey Chili

1 pound lean ground turkey (97% fat free)
1/2 cup chopped raw onion
1 cup dry pinto beans
29 ounces canned whole tomatoes (97126)
2 cups water
1 tbsp chili powder

Recipe Directions for Trimmed Down Turkey Chili

  1. Soak beans overnight and then drain in the morning. Be sure to wash the beans throughly to remove any small stones. Brown turkey and onion; drain away any grease. Mix all ingredients in a crock pot in the morning and magically you have dinner that night.

  2. NUTRITION:

  3. Calories: 339

  4. Total fat: 7g

  5. Carbohydrate: 42g

  6. Dietary Fiber: 17g

  7. Protein: 28g

Categories

Main Dish

Nutrition Facts
Serving Size 334.6g
Amount Per Serving
Calories
250
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
292mg
12%
Potassium
487mg
14%
Total Carbohydrates
26.2g
9%
Dietary Fiber
6.7g
27%
Sugars
4.5g
Protein
23.1g
Vitamin A 16% Vitamin C 29%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
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