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Trigueros Recipe

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Looking for an easy Trigueros recipe? Learn how to make Trigueros using healthy ingredients.


Submitted by kenealyj

Makes 6 servings



Grilled asparagus with the Catalan Romesco sauce, a lusty Spanish sauce, makes a fine accompaniment to a tapas--or any other meal.

Recipe Ingredients for Trigueros

3 lb. asparagus, blanched
1 1/2 tbs. extra virgin olive oil
1 Salt to taste

Recipe Directions for Trigueros

  1. To make Trigueros; Blanch asparagus in boiling water 1 bunch at a time until tender. Remove asparagus, using tongs, and

  2. plunge spears into an ice bath in a container large enough to hold all asparagus

  3. after cooking.

  4. Brush asparagus with oil, and season with salt. Place spears on grill, and cook spears until done, about 5 minutes total.

  5. Alternatively, grill asparagus on a stovetop

  6. grill until done. Serve spears hot, and top

  7. with Romesco sauce.

Categories

Appetizers

Nutrition Facts
Serving Size 230.2g
Amount Per Serving
Calories
75
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
458mg
13%
Total Carbohydrates
8.7g
3%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
4.9g
Vitamin A 34% Vitamin C 21%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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