Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

The Trifecta Burger Recipe

Looking for an easy The Trifecta Burger recipe? Learn how to make The Trifecta Burger using healthy ingredients.


Submitted by dcmtombo

Makes 6 servings



modified from http://www.epicurious.com/recipes/food/views/The-Trifecta-Burger-366489 by substituting mayonnaise by avocado

Recipe Ingredients for The Trifecta Burger

1 cup (96 g) TVP granules
1 cup (235 ml) vegetable broth
10 ounces (280 g) extra-firm tofu, drained and pressed
4 ounces (112 g) plain soy tempeh
1/2 cup avocado
2 tablespoons (34 g) Sriracha sauce
2 tablespoons (30 ml) sesame oil
1/2 cup (62 g) all-purpose flour

Recipe Directions for The Trifecta Burger

  1. In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes. Let cool.

  2. In a mixing bowl, crumble the tofu and tempeh. Mix in the reconstituted TVP.

  3. Add the mayonnaise, Sriracha sauce, and sesame oil. Mix well.

  4. Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.

  5. Bake at 350F (180C, or gas mark 4) for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.

Categories

Vegetarian

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
244
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
325mg
14%
Potassium
641mg
18%
Total Carbohydrates
18.5g
6%
Dietary Fiber
4.0g
16%
Sugars
2.5g
Protein
18.3g
Vitamin A 0% Vitamin C 3%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement