Tricolor Coleslaw Recipe

Looking for an easy Tricolor Coleslaw recipe? Learn how to make Tricolor Coleslaw using healthy ingredients.


Submitted by swooperson

Makes 6 servings



From The Essential EatingWell Cookbook, page 76.

Recipe Ingredients for Tricolor Coleslaw

3 tbs reduced-fat mayonnaise
3 tbs nonfat plain yogurt
1 tbs dijon mustard
1 tsp cider vinegar
1 tsp sugar
1/2 tsp caraway seed
2 cups shredded red cabbage
2 cups shredded green cabbage
1 cup grated carrots

Recipe Directions for Tricolor Coleslaw

Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed, if using. Season with salt and pepper. Add cabbage and carrots and toss well.
Categories

Vegetables, Salads, Side Dish, American, Fourth of July, Super Bowl, No Cook, Vegetarian

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
63
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
80mg
3%
Potassium
163mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
1.3g
Vitamin A 62% Vitamin C 30%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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