Tricia's Pumpkin Smoothie Recipe

Looking for an easy Tricia's pumpkin smoothie recipe? Learn how to make Tricia's pumpkin smoothie using healthy ingredients.


Submitted by okiegirl1972

Makes 1 serving



Tasty pumpkin smoothie. Great source of vitamin a

Recipe Ingredients for Tricia's pumpkin smoothie

0.25 oz Clover Honey
0.5 tsp Cinnamon, Ground
0.25 tsp Pumpkin Pie Spice
0.5 cup Easy Pumpkin Pie Mix

Recipe Directions for Tricia's pumpkin smoothie

Freeze pumpkin. Then place all ingredients in blender until blended. Adjust cinnamon and pie spice to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
147
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Sodium
180mg
8%
Potassium
6mg
0%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.8g
19%
Sugars
28.3g
Protein
1.6g
Vitamin A 135% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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