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Treat Meal Spaghetti Recipe

Looking for an easy treat meal spaghetti recipe? Learn how to make treat meal spaghetti using healthy ingredients.


Submitted by phillip37

Makes 1 serving



half a day's calories and a full belly

Recipe Ingredients for treat meal spaghetti

8 oz spaghetti
1 onion
4 cloves garlic
4 oz spaghetti sauce
1 tsp crushed red pepper
1 salt
1 pepper

Recipe Directions for treat meal spaghetti

  1. spaghetti cooked in normal way and drained

  2. onion and garlic diced sliced or minced.

  3. roast onion and garlic in iron ( or heavy) skillet

  4. add sauce to pan and heat to simmer.

  5. put together however you like( I like sauce on top)

  6. red pepper flakes , salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 464.5g
Amount Per Serving
Calories
1040
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
9837mg
410%
Potassium
1605mg
46%
Total Carbohydrates
212.3g
71%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
34.7g
Vitamin A 17% Vitamin C 26%
Calcium 28% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in thiamin
  •   Bad points
  • Very high in sodium
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