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Trainer Chili Recipe

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Looking for an easy Trainer Chili recipe? Learn how to make Trainer Chili using healthy ingredients.


Submitted by u144459

Makes 9 servings



My personal trainer recommended this chili as a high protein, high fiber and delicious lunch

Recipe Ingredients for Trainer Chili

6.3 serving Beans Black
240 grams Beans Pinto
5 serving Extra Lean 99% Fat Free Fresh Tray Ground Breast
10.5 serving Tomatoes Diced No Salt Added
1 can (303 x 406) Corn, Sweet, Yellow

Recipe Directions for Trainer Chili

  1. Brown the turkey (no oil needed).

  2. Add the vegetables and chilis.

  3. Season with tobasco, black pepper, red pepper flakes and cumin.

Categories

Main Dish

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
219
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
88mg
4%
Potassium
70mg
2%
Total Carbohydrates
39.7g
13%
Dietary Fiber
21.6g
86%
Sugars
2.8g
Protein
26.8g
Vitamin A 6% Vitamin C 9%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
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