Trail Mix Recipe

Looking for an easy Trail Mix recipe? Learn how to make Trail Mix using healthy ingredients.


Submitted by lovaam

Makes 10 servings



Great way to get fruit in your diet and keep you feeling full for hours. I divide each serving into snack bags and take them on the go to decrease over eating.

Recipe Ingredients for Trail Mix

3/4 cup Craisins, Sweetened Dried Cranberries
12 oz Peanuts, All Types, Dry-roasted
1/2 cup Dried Wild Blueberries
1 1/2 cup, halves Pecans
3/4 oz Dried Apples
6 oz Dark Chocolate Chocolate Chip

Recipe Directions for Trail Mix

  1. Combine ingrediants into a large mixing bowl.

  2. Mix thoroughly.

  3. 1/2 cup servings

Categories

Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
439
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
312mg
9%
Total Carbohydrates
35.8g
12%
Dietary Fiber
7.2g
29%
Sugars
19.8g
Protein
13.2g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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