Trail Mix Recipe

Looking for an easy Trail Mix recipe? Learn how to make Trail Mix using healthy ingredients.


Submitted by rosyakafred

Makes 10 servings



Healthy, fast, and yummy. A good combo of healthy fats, protein, and complex carbs to carry you over from lunch to dinner.

Recipe Ingredients for Trail Mix

5 oz pretzels
30 dried apricots
2/3 cup sliced almonds
2/3 cup seedless raisins

Recipe Directions for Trail Mix

Break pretzels up into smaller pieces. Mix all ingredients together. Store in an airtight container.
Categories

Snacks

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
170
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
411mg
12%
Total Carbohydrates
31.8g
11%
Dietary Fiber
3.6g
14%
Sugars
15.7g
Protein
4.4g
Vitamin A 40% Vitamin C 18%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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