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Trail Mix Recipe

Looking for an easy Trail Mix recipe? Learn how to make Trail Mix using healthy ingredients.


Submitted by apileggi

Makes 1 serving



A mix of a few items ... not exactly a low cal snack... nut high in fibre, protein and healthy fats.

Recipe Ingredients for Trail Mix

10 g almonds
10 g craisins
10 g raisins
5 g peanuts
5 g sunflower seeds
5 g pumpkin seeds

Recipe Directions for Trail Mix

Mix all ingredients together and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
205
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
262mg
7%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.5g
14%
Sugars
13.7g
Protein
6.0g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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