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Trail Mix Recipe

Looking for an easy Trail Mix recipe? Learn how to make Trail Mix using healthy ingredients.


Submitted by lisa608

Makes 1 serving



From WeightWatchers Newsletter Oct 16, 2008 Keep your energy up with this protein- and carbohydrate-rich Trail Mix.

Recipe Ingredients for Trail Mix

1 cup uncooked old fashioned oats
2/3 cup dried cherrys, chopped
1/4 cup slivered almonds
1/4 tsp table salt
1 tbsp margarine
1/4 cup honey

Recipe Directions for Trail Mix

  1. Preheat oven to 350F. Line a sided sheet pan with parchment paper.

  2. Stir together rolled oats, cherries, almonds and salt.

  3. Drizzle with butter and honey and toss thoroughly.

  4. Spread mixture evenly on pan.

  5. Bake, stirring occasionally to ensure even browning, about 20 to 25 minutes.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 436.1g
Amount Per Serving
Calories
704
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
833mg
35%
Potassium
533mg
15%
Total Carbohydrates
114.9g
38%
Dietary Fiber
8.6g
34%
Sugars
81.5g
Protein
11.7g
Vitamin A 40% Vitamin C 10%
Calcium 27% Iron 86%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in iron
  •   Bad points
  • Very high in sugar
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