Trail Mix Recipe

Looking for an easy Trail Mix recipe? Learn how to make Trail Mix using healthy ingredients.


Submitted by monosuki

Makes 6 servings



Trail mix Makes (6) 1/2 cup servings

Recipe Ingredients for Trail Mix

1 cup corn chex
1/2 cup chopped dried apricots
1/3 cup craisins
1/3 cup goji berries
1/3 cup sunflower seeds
23 grams pistachios
10 grams dark chocolate, (70% cacoa or more)

Recipe Directions for Trail Mix

  1. Shell pistachios

  2. Chop chocolate and apricots

  3. Mix ingredients and store in air tight container

Categories

Snacks

Nutrition Facts
Serving Size 38.1g
Amount Per Serving
Calories
114
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
110mg
3%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.2g
9%
Sugars
11.5g
Protein
2.1g
Vitamin A 37% Vitamin C 8%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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