Trail Mix Bars Recipe

Looking for an easy Trail Mix Bars recipe? Learn how to make Trail Mix Bars using healthy ingredients.


Submitted by gehrm

Makes 24 servings



From: http://recipes.kaboose.com/trail-mix-bars.html

Recipe Ingredients for Trail Mix Bars

1 cup unsalted butter
3/4 cup honey
1 teaspoon lemon juice
2 cups whole wheat flour
1 cup quick-cooking oats
1/2 cup wheat germ
2 eggs
1/4 cup honey
1 cup chopped almonds
1 cup semisweet chocolate chips, jumbo
1/2 cup chopped dates
1/2 cup chopped dried apricots
1/2 cup unsweetened flaked coconut
2 tablespoons sesame seeds

Recipe Directions for Trail Mix Bars

  1. 1. Preheat the oven to 350 degrees F (175 degrees C).

  2. 2. In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13-inch baking pan. Set aside.

  3. 3. In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.

  4. 4. Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.

Categories

Snacks

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
268
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
61mg
3%
Potassium
131mg
4%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.8g
11%
Sugars
20.1g
Protein
4.6g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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