Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Trail Mix 2 Recipe

Looking for an easy Trail Mix 2 recipe? Learn how to make Trail Mix 2 using healthy ingredients.


Submitted by leapetra

Makes 7 servings



Its better than the candy bars I used to eat for energy. I pack this in my lunch for a pick me up.

Recipe Ingredients for Trail Mix 2

1 cup dried cranberries
3/4 cup golden raisins
1 cup dried banana
1 cup unsalted peanuts

Recipe Directions for Trail Mix 2

  1. Mix all ingredients in an air tight bowl.

  2. Serving works out to about 1/3 cup.

Categories

Snacks

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
190
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
352mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.5g
14%
Sugars
13.2g
Protein
6.1g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement