Trail Mix For 2 Recipe

Looking for an easy Trail Mix for 2 recipe? Learn how to make Trail Mix for 2 using healthy ingredients.


Submitted by kata61882

Makes 2 servings



Trail mix...can swap and change out items for more variety!

Recipe Ingredients for Trail Mix for 2

1/8 cup craisins
1/4 cup GOLEAN Crunch
1/8 cup raisins
1/4 cup fiber one
1/4 cup Peanuts, All Types, Dry-roasted without salt

Recipe Directions for Trail Mix for 2

Mix and divide into 2 portions. Great as a movie snack!
Categories

Fruits, Nuts, Snacks, American

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
195
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
286mg
8%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.0g
28%
Sugars
13.2g
Protein
6.6g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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