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Traditional White Sauce Recipe

Looking for an easy Traditional White Sauce recipe? Learn how to make Traditional White Sauce using healthy ingredients.


Submitted by herdoffur

Makes 2 servings



Used for macaroni and cheese or thinned down for scalloped or au gratin potatoes.

Recipe Ingredients for Traditional White Sauce

6 tablespoons unsalted butter
6 tablespoons flour
3 cups skim milk
1 teaspoon salt
1 teaspoon pepper

Recipe Directions for Traditional White Sauce

  1. Melt butter in saucepan.

  2. Add flour and stir.

  3. Add milk all at once and stir constantly until mixture thickens and boils.

  4. Add salt and pepper

  5. Add cheese if desired.

Categories

Soup

Nutrition Facts
Serving Size 437.6g
Amount Per Serving
Calories
518
Calories from Fat
316
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
22.1g
110%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1563mg
65%
Potassium
622mg
18%
Total Carbohydrates
36.8g
12%
Dietary Fiber
0.9g
4%
Sugars
18.8g
Protein
15.2g
Vitamin A 36% Vitamin C 0%
Calcium 48% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • Very high in saturated fat
  • High in sodium
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