Traditional Hummus - Cooking Light Recipe

Looking for an easy Traditional Hummus - Cooking Light recipe? Learn how to make Traditional Hummus - Cooking Light using healthy ingredients.


Submitted by elleayebee

Makes 15 servings



from cooking light - 98 calories for 76 g

Recipe Ingredients for Traditional Hummus - Cooking Light

31 ounce Garbanzo Beans Chickpeas Drained and Rinsed
2 garlic cloves, crushed $
1/2 cup water
1/4 cup tahini (sesame seed paste)
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Traditional Hummus - Cooking Light

Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
Categories

Beans

Nutrition Facts
Serving Size 76.3g
Amount Per Serving
Calories
98
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
23mg
1%
Total Carbohydrates
11.6g
4%
Dietary Fiber
0.4g
2%
Sugars
2.9g
Protein
3.5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in iron
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