Traditional Congee/Chinese Rice Pudding Recipe

Looking for an easy Traditional Congee/chinese rice pudding recipe? Learn how to make Traditional Congee/chinese rice pudding using healthy ingredients.


Submitted by chelle5787

Makes 8 servings



This is a Chinese rice pudding, traditionally eaten for breakfast. Also used holistically to detox system-and promote healthy digestion.

Recipe Ingredients for Traditional Congee/chinese rice pudding

1 cup brown rice
9 cups water
1/5 cup fresh ginger root
1/2 cup mung beans

Recipe Directions for Traditional Congee/chinese rice pudding

  1. bring 8-10 cups of water to a boil

  2. pour in 1 cup brown rice, 1/5 cup of fresh ginger, and half cup of mung beans.

  3. Reduce to simmer and cook for three hours.

Categories

Breakfast

Nutrition Facts
Serving Size 305.7g
Amount Per Serving
Calories
133
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
238mg
7%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.0g
12%
Sugars
0.9g
Protein
4.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
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