Traditional Cheese Sauce Recipe

Looking for an easy Traditional cheese sauce recipe? Learn how to make Traditional cheese sauce using healthy ingredients.


Submitted by dfrankhouser

Makes 4 servings



Old fashioned - right out of Betty Crocker

Recipe Ingredients for Traditional cheese sauce

2 tbl whole wheat flour
2 tbl smart balance
1 cup 2% Milk
2 tbl colby cheese

Recipe Directions for Traditional cheese sauce

  1. Melt butter

  2. Add flour

  3. Whisk in milk slowly on medium heat until thick

  4. Add in cheese and stir until melted

Categories

Side Dish

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
99
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
91mg
4%
Potassium
100mg
3%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.1g
0%
Sugars
3.1g
Protein
3.3g
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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