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Traditional Black Beans Recipe

Looking for an easy Traditional Black Beans recipe? Learn how to make Traditional Black Beans using healthy ingredients.


Submitted by missglorybee

Makes 5 servings



Seasoned black beans to serve over rice.

Recipe Ingredients for Traditional Black Beans

1 tablespoon olive oil
1/2 cup red pepper, chopped
1/2 cup onion, chopped
14 ounces tomato,raw, diced
15 ounces reduced sodium black beans,drained
1 teaspoon thyme, dried
1 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
2 tablespoons vinegar
5 1/2 ounces v-8 juice, low sodium

Recipe Directions for Traditional Black Beans

  1. Combine ingredients in the order given,

  2. Simmer gently.

  3. Serve.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
128
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
483mg
14%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.7g
23%
Sugars
4.2g
Protein
5.8g
Vitamin A 30% Vitamin C 53%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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