Traditional Bean Soup From Souptacular Recipe

Looking for an easy Traditional Bean Soup from Souptacular recipe? Learn how to make Traditional Bean Soup from Souptacular using healthy ingredients.


Submitted by firelightjade

Makes 5 servings



A traditional bean soup from Souptacular.com

Recipe Ingredients for Traditional Bean Soup from Souptacular

20 oz Condensed Soup Chicken Broth
4 tbsp dried lentils
3 tbsp dried peas
3 tbsp dried barley
3 tbsp dried chick peas
2 tbsp dried kidney beans
2 tbsp dried red beans
10 g g) Dried Pink Beans
2 tbsp dried navy beans
2 tbsp dried mung beans
2 tbsp dried brown rice
1/2 tbsp dried onion
1 tsp garlic
1 tsp sea salt
1 tsp dried carrot
1 tsp dried leek
1 tsp dried cabbage
1 tsp dried peppers
1 tsp dried potato

Recipe Directions for Traditional Bean Soup from Souptacular

Add legume mix and spices to 10 cups of water/stock mixture. Partially cover and gently boil for 2 hrs.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
171
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1277mg
53%
Potassium
436mg
12%
Total Carbohydrates
32.6g
11%
Dietary Fiber
9.0g
36%
Sugars
2.4g
Protein
9.6g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • Very high in sodium
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