Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Trader Joe's Punjab Spinach Sauce and Garbanzos Recipe

Looking for an easy Trader Joe's Punjab Spinach Sauce and Garbanzos recipe? Learn how to make Trader Joe's Punjab Spinach Sauce and Garbanzos using healthy ingredients.


Submitted by taratr98

Makes 4 servings



An estimation, since the Punjab Sauce is not in the database.

Recipe Ingredients for Trader Joe's Punjab Spinach Sauce and Garbanzos

4 cup spinach
1/4 cup tomatoes
17/20 cup water
3/10 tbsp tomato paste
1 1/10 tbsp light cream
1/4 cup onion
1 tbsp lemon juice
1 tbsp ginger
1 tbsp garlic
2/5 tbsp canola oil
1/2 tsp salt
1 tsp paprika
1 tsp turmeric
15 oz Garbanzo Beans

Recipe Directions for Trader Joe's Punjab Spinach Sauce and Garbanzos

  1. Open a can of punjab sauce and a can of garbanzos.

  2. Combine the cans in a saucepan and heat.

  3. Serve with pita or brown rice or something.

Categories

Beans, Main Dish, Side Dish, Indian, Simmer

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
436
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
345mg
14%
Potassium
1204mg
34%
Total Carbohydrates
69.6g
23%
Dietary Fiber
19.9g
80%
Sugars
12.4g
Protein
22.0g
Vitamin A 66% Vitamin C 29%
Calcium 16% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement