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Trader Joe's Chicken Dinner Recipe

Looking for an easy Trader Joe's Chicken Dinner recipe? Learn how to make Trader Joe's Chicken Dinner using healthy ingredients.


Submitted by gxferguson

Makes 1 serving



It has red pepper and onions. Excellent flavor

Recipe Ingredients for Trader Joe's Chicken Dinner

3/4 Breast, chicken
1 tsp oil, vegatable
1 tsp onion
1 tsp red pepper

Recipe Directions for Trader Joe's Chicken Dinner

Heat in microwave on 70% power for 1.5 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
255
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
96mg
4%
Potassium
342mg
10%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
40.0g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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