Trader Joe?S 17 Bean and Barley Soup Recipe

Looking for an easy Trader Joe?s 17 Bean and Barley Soup recipe? Learn how to make Trader Joe?s 17 Bean and Barley Soup using healthy ingredients.


Submitted by smallservant

Makes 8 servings



Start with a bag of Trader Joe?s 17 Bean Bag. This contains 2 cups baby lima beans, black turtle beans, blackeye peas, dark red kidney beans, garbanzo beans, great northern beans, green lentils, green split peas, large lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentils. Small red beans, small white beans, yellow split peas, pearl barley. This recipe is delicious. I boil it down and serve it over brown rice.

Recipe Ingredients for Trader Joe?s 17 Bean and Barley Soup

2 cups baby lima beans, black turtle beans, blackeye peas, dark red kidney beans, garbanzo beans, great northern beans, green lentils,
2 oz vegetable broth
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1 cup bell pepper, chopped
1 tsp. dried basil
1 clove garlic, crushed
2 tbsp. olive oil
1 tsp dried basil
1 tsp Italian seasoning
8 oz tomatoes
1 salt and pepper to taste

Recipe Directions for Trader Joe?s 17 Bean and Barley Soup

  1. TO QUICK SOAK DRIED BEANS: In a large saucepan, cover dried beans with triple their volume of cold water. Bring water to a boil, then lower heat and cook uncovered beans over moderate heat for 2 minutes. Remove pan from heat and soak beans for 1 hour.

  2. OVERNIGHT METHOD: Soak beans overnight in a large pot of water, then rinse and drain.

  3. Pour 4 cups of TJ?s Vegetable broth into pot with the beans.

  4. In a separate pan, cook onion, celery, carrot, pepper, basil and garlic in olive oil until soft. Combine this mixture and remaining ingredients into the bean pot and cover with more broth. Simmer covered for about 1 hour to desired tenderness. Be sure to occasionally check liquid level and add more broth if necessary. Salt and pepper to desired taste. Makes about 8 hearty servings.

Categories

Beans, Main Dish, Simmer

Nutrition Facts
Serving Size 133.7g
Amount Per Serving
Calories
100
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
386mg
11%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.4g
14%
Sugars
3.4g
Protein
3.6g
Vitamin A 61% Vitamin C 50%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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