Tracy's Chili Recipe

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Looking for an easy Tracy's Chili recipe? Learn how to make Tracy's Chili using healthy ingredients.


Submitted by wfstrasburg

Makes 6 servings



Tracy's Wrights Vegetarian Chili

Recipe Ingredients for Tracy's Chili

30 oz. Diced tomatoes
30 oz chili beans
12 oz. tvp
1 medium sweet onion, sliced
12 oz. frozen corn
5 cloves garlic minced

Recipe Directions for Tracy's Chili

  1. Saute Garlic and Onion

  2. add tomatoes, beans and TVP

  3. season

  4. cook on medium

  5. add corn

  6. serve

Categories

Main Dish

Nutrition Facts
Serving Size 417.7g
Amount Per Serving
Calories
457
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
762mg
32%
Potassium
2228mg
64%
Total Carbohydrates
55.6g
19%
Dietary Fiber
18.9g
76%
Sugars
18.7g
Protein
37.3g
Vitamin A 36% Vitamin C 44%
Calcium 25% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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