Tracy's Broccoli Recipe

Looking for an easy Tracy's Broccoli recipe? Learn how to make Tracy's Broccoli using healthy ingredients.


Submitted by tatargao

Makes 2 servings



Steamed broccoli with a hint of lemon

Recipe Ingredients for Tracy's Broccoli

2 cups broccoli florets
1 tbsn lemon juice
2 tsp olive oil
1 tbsn parmesan cheese
1 tsp salt
1 tsp pepper

Recipe Directions for Tracy's Broccoli

  1. Steam broccoli

  2. Drain

  3. Add lemon juice, olive oil, salt, and pepper

  4. Mix well

  5. Top with parmesan cheese

Categories

Vegetables, Side Dish, American, SteamStew, Vegetarian

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
85
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1231mg
51%
Potassium
304mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
3.5g
Vitamin A 12% Vitamin C 137%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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