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Tracy's Breakfast Sandwich Recipe

Looking for an easy Tracy's Breakfast Sandwich recipe? Learn how to make Tracy's Breakfast Sandwich using healthy ingredients.


Submitted by tracygharrison

Makes 1 serving



Wonderfully, filling breakfast sandwich!

Recipe Ingredients for Tracy's Breakfast Sandwich

1 serving Select 100% Whole Wheat Pre-Sliced Sandwich Thins
1 oz 75% Light Cheddar
3 large Egg, White
0.25 medium Green Zucchini
2 serving Fat Free Turkey Breast
1 tablespoons Peach Salsa

Recipe Directions for Tracy's Breakfast Sandwich

Separate our 3 large egg whites, add in turkey and zucchini chopped, and scramble. Toast bun and add 1 oz Cabot cheese before adding egg mixture. Top with 1 Tbsp Salsa and serve
Categories

Breakfast

Nutrition Facts
Serving Size 348.2g
Amount Per Serving
Calories
263
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1359mg
57%
Potassium
361mg
10%
Total Carbohydrates
26.2g
9%
Dietary Fiber
7.0g
28%
Sugars
4.7g
Protein
35.3g
Vitamin A 10% Vitamin C 17%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in sodium
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