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Tracy's Baked Beans Recipe

Looking for an easy Tracy's Baked beans recipe? Learn how to make Tracy's Baked beans using healthy ingredients.


Submitted by tlmccarthy

Makes 6 servings



Delicious & easy homemade baked beans. They can be baked, if preferred. Yoyu can use low sugar ketchup to reduce calories further.

Recipe Ingredients for Tracy's Baked beans

7 serving great northern beans canned- Hanover
2 serving Everyday Turkey Bacon
1 medium raw Onion Yellow
12 tsp No Calorie Sweetener
1/4 cup Mrs. Butterworth's Sugar Free Low Calorie Syrup
1 tsp Salt
0.5 cup (8 fl oz) Water
4 tbsp Ketchup
4 tbsp Barbecue Sauce Light Original
3 serving Worcestershire Sauce
6 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Tracy's Baked beans

Drain and rinse beans. Chop onion. Cook bacon. Combine all ingredients in a saucepan. Bring to a boil. Reduce heat & simmer until thickened as desired. Stir often while cooking.
Categories

Beans

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
171
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
840mg
35%
Potassium
74mg
2%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.7g
15%
Sugars
7.2g
Protein
2.7g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  •   Bad points
  • Very high in sodium
  • High in sugar
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