Traci's Pancakes Recipe

Looking for an easy Traci's Pancakes recipe? Learn how to make Traci's Pancakes using healthy ingredients.


Submitted by tracipucket

Makes 7 servings



Low fat/low cal. 1 serving equals approx. 2 pancakes.

Recipe Ingredients for Traci's Pancakes

1 1/4 cups flour
1 1/3 cups skim milk
2 large egg whites
2 tsp baking powder
2 tbsp splenda
3/4 tsp salt
1 tbsp vanilla extract

Recipe Directions for Traci's Pancakes

  1. mix all ingredients

  2. batter will be lumpy

  3. cook on 350 gridle

Categories

Breakfast

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
126
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
286mg
12%
Potassium
259mg
7%
Total Carbohydrates
23.8g
8%
Dietary Fiber
0.6g
2%
Sugars
6.2g
Protein
4.9g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement