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Townhouse Chicken Casserole Recipe

Looking for an easy Townhouse Chicken Casserole recipe? Learn how to make Townhouse Chicken Casserole using healthy ingredients.


Submitted by rosefuller

Makes 15 servings



Fast, easy, great-tasting family recipe. WW+ 8 points per 1 cup serving.

Recipe Ingredients for Townhouse Chicken Casserole

3 c. Instant Rice
3 c. Water
21 1/2 oz fat-free Cream of Chicken soup
12 oz fat-free Sour Cream
3 cups cooked chicken, diced
40 crackers, crushed
1/2 c. I Can't Believe It's Not Butter, melted
1 T. Poppy seeds

Recipe Directions for Townhouse Chicken Casserole

  1. Preheat oven to 350.

  2. In 9x13 pan, combine rice, water.

  3. In medium bowl, mix soup, sour cream, chicken. Pour over rice.

  4. In small bowl, mix crackers, margarine, Poppy seeds. Sprinkle over sauce.

  5. Bake for 30-40 minutes at 350 degrees, or until center is heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 194.4g
Amount Per Serving
Calories
305
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
25mg
8%
Sodium
340mg
14%
Potassium
300mg
9%
Total Carbohydrates
43.1g
14%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
13.0g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
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