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Town Dock Pasta Recipe

Looking for an easy Town Dock Pasta recipe? Learn how to make Town Dock Pasta using healthy ingredients.


Submitted by bohemer

Makes 1 serving



Pasta with broccoli rabe, italian sausage, pignoli nuts and parmesan.

Recipe Ingredients for Town Dock Pasta

1 link Sweet Italian Links
1/8 box Farfalle Dry
1 pat (1" sq, 1/3" high) Butter
1 1tsp Olive Oil
5 stalk Broccoli Rabe
1 clove Garlic
1 dash Salt, Table
1 serving Pignoli Nuts

Recipe Directions for Town Dock Pasta

cook sausage remove and drain on paper towel, clean pan, saute broccoli rabe in olive oil and minced garlic, set aside, melt butter and olive oil over medium heat add cooked pasta, sausage and broccoli sprinkle with pignoli nuts, parmesan and salt to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 348.9g
Amount Per Serving
Calories
780
Calories from Fat
464
% Daily Value*
Total Fat
51.6g
79%
Saturated Fat
13.7g
69%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
924mg
39%
Potassium
13mg
0%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.1g
16%
Sugars
4.0g
Protein
30.2g
Vitamin A 53% Vitamin C 31%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sugar
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