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Toum Recipe

Looking for an easy Toum recipe? Learn how to make Toum using healthy ingredients.


Submitted by vanpopa

Makes 1 serving



Lebanese Garlic Spread. Cut out the oil as much as you can to make it healther

Recipe Ingredients for Toum

2/3 clove garlic, peeled
2 teaspoons vegetable oil,
1 pinch salt
1 teaspoon lemon juice

Recipe Directions for Toum

  1. Crush garlic in a mortar and pestle with a generous pinch of salt.

  2. Mix in oil a little at a time until the mixture will absorb no more oil.

  3. Stir in the lemon juice.

  4. Serve at room temperature with Lebanese breads, hummus or Tabbouleh.

Categories

Side Dish, Mediterranean

Nutrition Facts
Serving Size 16.6g
Amount Per Serving
Calories
84
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
14mg
0%
Total Carbohydrates
1.0g
0%
Sugars
0.1g
Protein
0.1g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Very low in sugar
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